Building Mental Resilience: Your Personal Happiness ATM

The article, Building strong mental reserves, by Naveen Khajanchi prescribes that in our fast-paced world, mental health is increasingly crucial. The article introduces an innovative approach to maintaining emotional well-being—the "ATM for happiness" concept. This powerful metaphor encourages us to view our mental health as an account we can actively manage and grow.

Just as we make regular deposits into a bank account, we can nurture our mental reserves through positive actions, relationships, and mindset shifts. Mindfulness practices, gratitude exercises, and supportive relationships are like deposits that strengthen our emotional resilience. While life's challenges may force withdrawals from our mental reserves, consistent self-care and positive inputs help maintain a healthy emotional balance. This approach can prevent burnout, stress, and poor mental health.

Key strategies include: Practicing mindfulness to stay present and reduce anxiety. Cultivating gratitude to shift focus from lack to abundance. Building strong, supportive relationships. Recognising and limiting exposure to toxic environments. Challenging perfectionism and unhealthy comparisons.

Building Strong Mental Reserves, by Naveen Khajanchi. In: The Hindu Sunday Magazine, 13 October 2024

By consciously "depositing" positivity and self-care into our mental accounts, we build a reserve of emotional strength. This empowers us to navigate life's challenges with greater resilience and maintain overall well-being. Remember, you're not striving for an impossible standard—you're simply aiming to do well for yourself. By adopting this mindset and making regular "deposits," you can create a rich reservoir of mental health to draw upon whenever needed.

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